Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 3: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,20g |
|
12,00g |
|
-
|
-
|
heinäkuu 2024 |
pe 12: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
89,11g |
|
56,29g |
|
-
|
-
|
toukokuu 2024 |
to 23: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
9,57g |
|
7,04g |
|
-
|
-
|
pe 17: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
10,92g |
|
35,18g |
|
-
|
-
|
to 16: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
25,46g |
|
51,18g |
|
-
|
-
|
ke 15: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
33,60g |
|
42,62g |
|
-
|
-
|
ti 14: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
52,47g |
|
128,53g |
|
-
|
-
|
ma 13: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
15,25g |
|
20,60g |
|
-
|
-
|
su 12: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
56,85g |
|
108,53g |
|
-
|
-
|
maaliskuu 2024 |
ke 13: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
79,60g |
|
45,13g |
|
-
|
-
|
helmikuu 2024 |
su 11: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
9,76g |
|
17,16g |
|
-
|
-
|
la 10: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
12,94g |
|
43,14g |
|
-
|
-
|
joulukuu 2023 |
su 10: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
38,76g |
|
15,09g |
|
-
|
-
|
ti 5: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
15,82g |
|
22,36g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
17,47g |
|
80,03g |
|
-
|
-
|
ma 27: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
26,82g |
|
18,19g |
|
-
|
-
|
to 16: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
12,91g |
|
74,47g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
21,10g |
|
65,97g |
|
-
|
-
|
syyskuu 2023 |
ma 11: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
13,14g |
|
32,27g |
|
-
|
-
|
ke 6: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
12,09g |
|
25,20g |
|
-
|
-
|
|
|