Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 26: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
48,10g |
|
86,39g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
86,85g |
|
293,63g |
|
-
|
-
|
| la 11: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
61,37g |
|
202,67g |
|
-
|
-
|
| pe 10: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
61,85g |
|
211,62g |
|
-
|
-
|
| to 9: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
79,09g |
|
187,80g |
|
-
|
-
|
| ke 8: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
72,51g |
|
244,66g |
|
-
|
-
|
| ti 7: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
57,49g |
|
193,94g |
|
-
|
-
|
| ma 6: |
2308 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
98,19g |
|
270,14g |
|
-
|
-
|
| su 5: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
84,37g |
|
222,68g |
|
-
|
-
|
| la 4: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
69,12g |
|
230,82g |
|
-
|
-
|
| pe 3: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
72,12g |
|
279,21g |
|
-
|
-
|
| to 2: |
2129 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
94,72g |
|
299,30g |
|
-
|
-
|
| ke 1: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
88,28g |
|
251,05g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
60,01g |
|
223,88g |
|
-
|
-
|
| ma 30: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
67,61g |
|
239,32g |
|
-
|
-
|
| su 29: |
2223 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
72,26g |
|
303,44g |
|
-
|
-
|
| la 28: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
76,66g |
|
196,36g |
|
-
|
-
|
| pe 27: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
86,13g |
|
220,58g |
|
-
|
-
|
| to 26: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
87,80g |
|
224,75g |
|
-
|
-
|
| ke 25: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
84,54g |
|
233,44g |
|
-
|
-
|
|
|
