Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
25,83g |
|
85,08g |
|
-
|
-
|
| pe 19: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
98,68g |
|
150,95g |
|
-
|
-
|
| ke 17: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
45,42g |
|
121,39g |
|
-
|
-
|
| ti 16: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
22,07g |
|
31,25g |
|
-
|
-
|
| ma 15: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
56,30g |
|
146,13g |
|
-
|
-
|
| su 14: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
64,54g |
|
193,99g |
|
-
|
-
|
| la 13: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
60,25g |
|
182,95g |
|
-
|
-
|
| ma 8: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,50g |
|
11,75g |
|
-
|
-
|
| pe 5: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
15,00g |
|
26,63g |
|
-
|
-
|
| ke 3: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
80,23g |
|
212,87g |
|
-
|
-
|
| ti 2: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
72,48g |
|
138,98g |
|
-
|
-
|
| ma 1: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
86,02g |
|
188,26g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
43,55g |
|
87,68g |
|
-
|
-
|
| la 29: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
60,53g |
|
191,23g |
|
-
|
-
|
| pe 28: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
87,87g |
|
119,09g |
|
-
|
-
|
| pe 21: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
31,40g |
|
122,27g |
|
-
|
-
|
| to 20: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
68,05g |
|
151,81g |
|
-
|
-
|
| ke 19: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
24,46g |
|
46,38g |
|
-
|
-
|
| ti 18: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
32,44g |
|
108,47g |
|
-
|
-
|
| ma 17: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
47,26g |
|
228,57g |
|
-
|
-
|
|
|
