Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
-
|
-
|
|
2034*
|
-
|
| su 15: |
655 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
24,32g |
|
43,50g |
|
1831*
|
 1176
|
| la 14: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
19,13g |
|
25,27g |
|
1893*
|
1567
|
| pe 13: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
9,84g |
|
69,20g |
|
2008*
|
1468
|
| to 12: |
-
|
-
|
|
2042*
|
-
|
| ke 11: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
20,89g |
|
182,76g |
|
1966*
|
944
|
| ti 10: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
23,18g |
|
33,57g |
|
1898*
|
1484
|
| ma 9: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
29,74g |
|
163,84g |
|
1958*
|
896
|
| su 8: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
23,06g |
|
27,83g |
|
2031*
|
1662
|
| la 7: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
33,15g |
|
38,57g |
|
2055*
|
1606
|
| pe 6: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
50,12g |
|
126,27g |
|
1845*
|
549
|
| to 5: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
63,97g |
|
115,27g |
|
2597*
|
1311
|
| ke 4: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
26,80g |
|
5,79g |
|
2011*
|
1660
|
| ti 3: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
73,21g |
|
57,22g |
|
2488*
|
1435
|
| ma 2: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
46,38g |
|
108,33g |
|
2252*
|
1026
|
| su 1: |
1669 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
44,77g |
|
169,85g |
|
2329*
|
660
|
| elokuu 2024 |
| la 31: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
69,28g |
|
124,39g |
|
1968*
|
589
|
| pe 30: |
1747 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
68,51g |
|
175,31g |
|
2231*
|
484
|
| to 29: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
49,04g |
|
73,82g |
|
2102*
|
1068
|
| ke 28: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
39,84g |
|
106,40g |
|
2467*
|
1280
|
|
|
