Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
21,57g |
|
40,72g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
35,40g |
|
97,54g |
|
-
|
-
|
| ti 12: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
10,05g |
|
43,73g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
59,32g |
|
110,72g |
|
-
|
-
|
| ke 14: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
10,65g |
|
20,60g |
|
-
|
-
|
| ti 13: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
11,01g |
|
49,70g |
|
-
|
-
|
| su 11: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,35g |
|
21,47g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
23,16g |
|
62,61g |
|
-
|
-
|
| to 18: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
22,42g |
|
24,89g |
|
-
|
-
|
| ma 15: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
18,08g |
|
36,89g |
|
-
|
-
|
| la 13: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,82g |
|
80,70g |
|
-
|
-
|
| to 4: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
23,86g |
|
9,42g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
10,62g |
|
63,10g |
|
-
|
-
|
| ma 25: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
50,87g |
|
158,23g |
|
-
|
-
|
| pe 22: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
3,94g |
|
16,30g |
|
-
|
-
|
| ti 19: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
46,98g |
|
27,90g |
|
-
|
-
|
| pe 15: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
43,53g |
|
65,44g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
13,19g |
|
56,92g |
|
-
|
-
|
| ti 14: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
22,95g |
|
14,88g |
|
-
|
-
|
| to 9: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
0,00g |
|
90,00g |
|
-
|
-
|
|
|
