Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
52,44g |
|
0,00g |
|
-
|
-
|
| ma 16: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
108,64g |
|
146,53g |
|
-
|
-
|
| su 15: |
1505 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
114,81g |
|
140,16g |
|
-
|
-
|
| la 14: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
109,55g |
|
154,57g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
86,80g |
|
147,50g |
|
-
|
-
|
| la 17: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
73,89g |
|
0,00g |
|
-
|
-
|
| ke 7: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
87,60g |
|
75,89g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
55,74g |
|
47,53g |
|
-
|
-
|
| ke 8: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
116,16g |
|
153,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
108,84g |
|
144,79g |
|
-
|
-
|
| ke 3: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
89,62g |
|
99,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
101,31g |
|
127,59g |
|
-
|
-
|
| la 2: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
121,43g |
|
106,23g |
|
-
|
-
|
| pe 1: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
110,03g |
|
102,89g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
139,02g |
|
132,18g |
|
-
|
-
|
| ke 28: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
117,51g |
|
154,81g |
|
-
|
-
|
| ti 27: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
104,87g |
|
164,56g |
|
-
|
-
|
| ma 26: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
135,35g |
|
107,76g |
|
-
|
-
|
| su 25: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
118,64g |
|
133,74g |
|
-
|
-
|
| pe 23: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
131,26g |
|
164,36g |
|
-
|
-
|
|
|
