Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 12: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
7,38g |
|
44,25g |
|
-
|
-
|
| pe 11: |
-
|
-
|
|
2467*
|
-
|
| to 10: |
-
|
-
|
|
1399*
|
-
|
| ke 9: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
13,44g |
|
66,24g |
|
427*
|
 62
|
| ti 8: |
-
|
-
|
|
2178*
|
-
|
| ma 7: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
7,53g |
|
32,84g |
|
2705*
|
2389
|
| su 6: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
21,54g |
|
16,77g |
|
2550*
|
2217
|
| la 5: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
41,37g |
|
55,98g |
|
2302*
|
1576
|
| pe 4: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
78,85g |
|
129,13g |
|
2202*
|
789
|
| to 3: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
60,84g |
|
122,33g |
|
2430*
|
1159
|
| ke 2: |
-
|
-
|
|
2488*
|
-
|
| ti 1: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
25,68g |
|
68,35g |
|
732*
|
304
|
| heinäkuu 2023 |
| ma 31: |
-
|
-
|
|
899*
|
-
|
| su 30: |
-
|
-
|
|
2158*
|
-
|
| la 29: |
-
|
-
|
|
1895*
|
-
|
| pe 28: |
-
|
-
|
|
2425*
|
-
|
| to 27: |
-
|
-
|
|
2643*
|
-
|
| ke 26: |
-
|
-
|
|
2717*
|
-
|
| ti 25: |
-
|
-
|
|
2416*
|
-
|
| ma 24: |
-
|
-
|
|
2512*
|
-
|
| su 23: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
56,76g |
|
135,45g |
|
1571*
|
56
|
|
|
