Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
40,74g |
|
76,41g |
|
-
|
-
|
| to 12: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
66,04g |
|
35,62g |
|
-
|
-
|
| ke 11: |
560 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
19,85g |
|
27,20g |
|
-
|
-
|
| su 8: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
99,40g |
|
72,99g |
|
-
|
-
|
| la 7: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
52,08g |
|
109,98g |
|
-
|
-
|
| ke 4: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
42,75g |
|
82,96g |
|
-
|
-
|
| ti 3: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
70,66g |
|
106,00g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
26,79g |
|
100,15g |
|
-
|
-
|
| la 24: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
72,20g |
|
134,52g |
|
-
|
-
|
| pe 23: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
49,96g |
|
51,22g |
|
-
|
-
|
| to 22: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
68,72g |
|
203,06g |
|
-
|
-
|
| ti 20: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
56,38g |
|
125,47g |
|
-
|
-
|
| ma 19: |
841 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
59,54g |
|
100,13g |
|
-
|
-
|
| su 18: |
1174 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
72,42g |
|
100,64g |
|
-
|
-
|
| la 17: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
48,03g |
|
86,89g |
|
-
|
-
|
| pe 16: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
88,09g |
|
79,79g |
|
-
|
-
|
| to 15: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
74,51g |
|
127,01g |
|
-
|
-
|
| ke 14: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
81,93g |
|
104,90g |
|
-
|
-
|
| ti 13: |
1243 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
79,74g |
|
106,54g |
|
-
|
-
|
| ma 12: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
40,94g |
|
51,26g |
|
-
|
-
|
|
|
