Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
5,28g |
|
79,08g |
|
-
|
-
|
| ke 18: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
12,89g |
|
95,94g |
|
-
|
-
|
| ma 16: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
35,90g |
|
163,92g |
|
-
|
-
|
| pe 13: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
51,97g |
|
102,78g |
|
-
|
-
|
| to 12: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
29,99g |
|
133,74g |
|
-
|
-
|
| ke 11: |
1948 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
21,98g |
|
180,26g |
|
-
|
-
|
| ti 10: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
14,56g |
|
92,97g |
|
-
|
-
|
| ma 9: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
74,11g |
|
198,94g |
|
-
|
-
|
| su 8: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
5,79g |
|
119,98g |
|
-
|
-
|
| la 7: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
22,31g |
|
196,73g |
|
-
|
-
|
| pe 6: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
25,35g |
|
125,90g |
|
-
|
-
|
| to 5: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
25,08g |
|
81,86g |
|
-
|
-
|
| ke 4: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
26,59g |
|
188,21g |
|
-
|
-
|
| ti 3: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
18,56g |
|
141,36g |
|
-
|
-
|
| ma 2: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
33,89g |
|
88,69g |
|
-
|
-
|
| su 1: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
29,85g |
|
142,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
11,84g |
|
72,15g |
|
-
|
-
|
| pe 30: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
28,68g |
|
118,57g |
|
-
|
-
|
| to 29: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
1,24g |
|
22,57g |
|
-
|
-
|
| ke 28: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
10,47g |
|
91,05g |
|
-
|
-
|
|
|
