Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1805 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
162,42g |
|
206,79g |
|
-
|
-
|
| ma 27: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
6,39g |
|
0,80g |
|
-
|
-
|
| to 16: |
547 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
72,70g |
|
44,20g |
|
-
|
-
|
| ke 15: |
1546 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
131,15g |
|
180,56g |
|
-
|
-
|
| ke 8: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
17,56g |
|
34,70g |
|
-
|
-
|
| ti 7: |
1314 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
117,97g |
|
125,27g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1396 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
92,17g |
|
165,48g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
818 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
85,12g |
|
93,94g |
|
-
|
-
|
| ma 23: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
16,82g |
|
50,47g |
|
-
|
-
|
| ke 18: |
2050 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
148,07g |
|
225,25g |
|
-
|
-
|
| ti 17: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
30,65g |
|
69,13g |
|
-
|
-
|
| ti 10: |
483 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
32,78g |
|
65,59g |
|
-
|
-
|
| la 7: |
678 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
76,79g |
|
51,16g |
|
-
|
-
|
| pe 6: |
430 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
7,13g |
|
58,14g |
|
-
|
-
|
| ma 2: |
2324 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
208,35g |
|
191,50g |
|
-
|
-
|
| su 1: |
3113 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,22g |
|
209,68g |
|
349,18g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
552 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
44,68g |
|
40,26g |
|
-
|
-
|
| ma 25: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
42,08g |
|
32,91g |
|
-
|
-
|
| pe 15: |
333 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,81g |
|
39,81g |
|
-
|
-
|
| to 14: |
333 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,81g |
|
39,81g |
|
-
|
-
|
|
|
