Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 10: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
9,55g |
|
46,70g |
|
-
|
-
|
| su 9: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
77,78g |
|
135,48g |
|
1410*
|
 6
|
| la 8: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
56,66g |
|
171,70g |
|
-
|
-
|
| pe 7: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
19,43g |
|
32,96g |
|
-
|
-
|
| to 6: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
10,25g |
|
39,79g |
|
-
|
-
|
| ke 5: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
24,75g |
|
108,47g |
|
-
|
-
|
| ti 4: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
30,62g |
|
152,77g |
|
-
|
-
|
| ma 3: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
38,84g |
|
121,91g |
|
-
|
-
|
| su 2: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
47,33g |
|
132,80g |
|
-
|
-
|
| la 1: |
1340
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
43,70g |
|
169,00g |
|
1471*
|
 131
|
| syyskuu 2022 |
| pe 30: |
1166
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
38,06g |
|
168,75g |
|
1436*
|
270
|
| to 29: |
662
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
14,03g |
|
122,19g |
|
1434*
|
772
|
| ke 28: |
868
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
23,48g |
|
122,77g |
|
1458*
|
590
|
|
|
