Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
12,24g |
|
60,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
40,74g |
|
37,26g |
|
-
|
-
|
| to 30: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
77,03g |
|
36,34g |
|
-
|
-
|
| ke 29: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
27,73g |
|
10,62g |
|
-
|
-
|
| ti 28: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
26,16g |
|
46,48g |
|
-
|
-
|
| su 26: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
37,24g |
|
53,92g |
|
-
|
-
|
| la 25: |
660 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
60,67g |
|
17,97g |
|
-
|
-
|
| pe 24: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
86,01g |
|
53,01g |
|
-
|
-
|
| to 23: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
27,93g |
|
45,96g |
|
-
|
-
|
| ke 22: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
7,00g |
|
21,59g |
|
-
|
-
|
| ti 21: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
43,97g |
|
36,16g |
|
-
|
-
|
| ma 20: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
42,09g |
|
81,49g |
|
-
|
-
|
| su 19: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
43,21g |
|
18,43g |
|
-
|
-
|
| la 18: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
49,48g |
|
53,65g |
|
-
|
-
|
| pe 17: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
40,31g |
|
16,12g |
|
-
|
-
|
| to 16: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
16,95g |
|
36,69g |
|
-
|
-
|
| ke 15: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
34,08g |
|
50,60g |
|
-
|
-
|
| ti 14: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
43,95g |
|
39,43g |
|
-
|
-
|
| ma 13: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
84,24g |
|
31,41g |
|
-
|
-
|
| su 12: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
14,39g |
|
37,86g |
|
-
|
-
|
|
|
