Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
29,04g |
|
137,80g |
|
-
|
-
|
| ti 19: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
22,56g |
|
65,56g |
|
-
|
-
|
| su 17: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
20,26g |
|
146,28g |
|
3134*
|
 1845
|
| pe 15: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
18,90g |
|
79,97g |
|
-
|
-
|
| ti 5: |
1959 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
43,64g |
|
227,27g |
|
-
|
-
|
| ma 4: |
-
|
-
|
|
1389*
|
-
|
| su 3: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
37,16g |
|
209,06g |
|
3214*
|
1466
|
| la 2: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
16,05g |
|
67,24g |
|
3214*
|
2729
|
| helmikuu 2024 |
| ke 28: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
60,80g |
|
147,95g |
|
4082*
|
2601
|
| ti 27: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
21,13g |
|
44,80g |
|
-
|
-
|
| ma 26: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
35,59g |
|
196,22g |
|
-
|
-
|
| to 22: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
34,06g |
|
83,57g |
|
2975*
|
2317
|
| ke 21: |
2519 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
118,34g |
|
73,78g |
|
284,04g |
|
-
|
-
|
| ti 20: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
35,81g |
|
195,26g |
|
2147*
|
737
|
| ma 19: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
40,98g |
|
123,50g |
|
-
|
-
|
| su 18: |
768 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
28,78g |
|
120,00g |
|
2561*
|
1793
|
| la 17: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
51,94g |
|
101,00g |
|
1912*
|
718
|
| pe 16: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
40,24g |
|
57,12g |
|
2261*
|
1603
|
| to 15: |
763 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
30,86g |
|
95,60g |
|
-
|
-
|
| ke 14: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
71,59g |
|
127,63g |
|
3184*
|
2068
|
|
|
