Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
11,00g |
|
33,47g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
12,34g |
|
44,51g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
117,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
1098 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
84,38g |
|
97,17g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
13,40g |
|
44,00g |
|
-
|
-
|
| ma 27: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
88,73g |
|
131,50g |
|
-
|
-
|
| su 26: |
2353 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
85,62g |
|
314,58g |
|
-
|
-
|
| la 25: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
119,12g |
|
198,35g |
|
-
|
-
|
| pe 24: |
1609 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
107,26g |
|
227,60g |
|
-
|
-
|
| to 23: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
92,18g |
|
135,36g |
|
-
|
-
|
| ke 22: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
116,29g |
|
231,80g |
|
-
|
-
|
| ti 21: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
112,88g |
|
187,59g |
|
-
|
-
|
| ma 20: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
124,55g |
|
162,99g |
|
-
|
-
|
| su 19: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
4,50g |
|
10,50g |
|
-
|
-
|
| pe 17: |
1403 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
80,85g |
|
151,91g |
|
-
|
-
|
| to 16: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
125,30g |
|
168,03g |
|
-
|
-
|
| ke 15: |
1842 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
103,48g |
|
202,62g |
|
-
|
-
|
| pe 10: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
20,62g |
|
81,76g |
|
-
|
-
|
| to 9: |
1615 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
134,38g |
|
137,85g |
|
-
|
-
|
| ti 7: |
972 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
47,04g |
|
114,73g |
|
-
|
-
|
|
|
