Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 19: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
35,02g |
|
71,50g |
|
-
|
-
|
| ma 18: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
32,74g |
|
81,27g |
|
-
|
-
|
| joulukuu 2018 |
| to 6: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
61,71g |
|
83,16g |
|
-
|
-
|
| ke 5: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
40,48g |
|
67,03g |
|
-
|
-
|
| ti 4: |
868 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
38,75g |
|
106,89g |
|
-
|
-
|
| ma 3: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
47,19g |
|
157,76g |
|
2242*
|
 782
|
| helmikuu 2018 |
| ke 21: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
74,02g |
|
60,15g |
|
-
|
-
|
| ti 20: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
47,14g |
|
67,77g |
|
-
|
-
|
| su 18: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
56,56g |
|
47,36g |
|
-
|
-
|
| pe 16: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
18,53g |
|
33,76g |
|
-
|
-
|
| to 15: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
48,84g |
|
146,27g |
|
-
|
-
|
| ke 14: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
34,27g |
|
100,70g |
|
-
|
-
|
| ti 13: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
116,17g |
|
110,97g |
|
-
|
-
|
| ma 12: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
39,09g |
|
76,89g |
|
1891*
|
1160
|
| tammikuu 2018 |
| ti 30: |
509 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
30,22g |
|
49,36g |
|
-
|
-
|
| ma 29: |
555 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
41,40g |
|
34,57g |
|
-
|
-
|
| la 13: |
229 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
9,23g |
|
15,62g |
|
-
|
-
|
| pe 12: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
49,03g |
|
144,58g |
|
-
|
-
|
| to 11: |
755 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
45,06g |
|
43,60g |
|
-
|
-
|
| ke 10: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
47,05g |
|
114,78g |
|
-
|
-
|
|
|
