Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
9,79g |
|
75,51g |
|
-
|
-
|
| la 7: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
25,23g |
|
35,65g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
24,13g |
|
24,78g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
862 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
47,41g |
|
86,08g |
|
2342*
|
 1480
|
| toukokuu 2024 |
| la 18: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
8,81g |
|
65,97g |
|
-
|
-
|
| su 5: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
21,88g |
|
14,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
37,83g |
|
73,63g |
|
-
|
-
|
| ma 22: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
73,59g |
|
129,02g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
36,24g |
|
96,48g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
27,25g |
|
62,61g |
|
-
|
-
|
| su 17: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
43,52g |
|
210,91g |
|
-
|
-
|
| la 16: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
36,28g |
|
52,96g |
|
2302*
|
1763
|
| ti 12: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
59,08g |
|
225,52g |
|
-
|
-
|
| ma 11: |
2337 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
77,07g |
|
340,08g |
|
-
|
-
|
| su 10: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
32,42g |
|
186,73g |
|
2285*
|
1203
|
| marraskuu 2023 |
| pe 24: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
32,88g |
|
19,29g |
|
2382*
|
1999
|
| to 23: |
608 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
16,20g |
|
111,30g |
|
-
|
-
|
| ma 20: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
77,12g |
|
212,09g |
|
-
|
-
|
| su 19: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
94,86g |
|
152,25g |
|
-
|
-
|
| la 18: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
39,00g |
|
266,46g |
|
-
|
-
|
|
|
