Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
9,84g |
|
43,18g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
60,73g |
|
84,90g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
33,37g |
|
97,44g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
50,01g |
|
145,44g |
|
-
|
-
|
| la 9: |
1955 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
83,34g |
|
242,96g |
|
-
|
-
|
| pe 8: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
18,36g |
|
51,76g |
|
-
|
-
|
| to 7: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
68,71g |
|
209,66g |
|
-
|
-
|
| ke 6: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
48,97g |
|
171,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
60,76g |
|
145,58g |
|
-
|
-
|
| su 26: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
11,83g |
|
35,80g |
|
-
|
-
|
| pe 24: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
16,86g |
|
54,30g |
|
-
|
-
|
| ke 22: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
35,52g |
|
76,21g |
|
-
|
-
|
| ti 7: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
54,92g |
|
105,00g |
|
-
|
-
|
| to 2: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
36,05g |
|
105,83g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ti 17: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
70,91g |
|
210,76g |
|
-
|
-
|
| ma 16: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
66,68g |
|
157,02g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
56,42g |
|
152,52g |
|
-
|
-
|
| to 17: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
19,66g |
|
18,46g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
36,83g |
|
71,73g |
|
-
|
-
|
|
|
