Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
86,09g |
|
91,33g |
|
-
|
-
|
| to 20: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
84,30g |
|
100,41g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
25,65g |
|
25,44g |
|
-
|
-
|
| su 17: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
16,64g |
|
37,30g |
|
-
|
-
|
| la 16: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
9,56g |
|
54,21g |
|
-
|
-
|
| pe 15: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
126,36g |
|
134,61g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
21,92g |
|
51,37g |
|
-
|
-
|
| to 7: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
39,94g |
|
86,33g |
|
-
|
-
|
| ke 6: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
104,65g |
|
94,36g |
|
-
|
-
|
| ti 5: |
1962 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
105,21g |
|
133,74g |
|
-
|
-
|
| ma 4: |
1983 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
86,87g |
|
180,07g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
81,43g |
|
30,63g |
|
-
|
-
|
| su 27: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
49,26g |
|
1,45g |
|
-
|
-
|
| la 26: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
56,71g |
|
24,22g |
|
-
|
-
|
| to 24: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
28,68g |
|
13,55g |
|
-
|
-
|
| ke 23: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
38,97g |
|
25,41g |
|
-
|
-
|
| ti 22: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
65,82g |
|
12,75g |
|
-
|
-
|
| ma 21: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
30,89g |
|
14,16g |
|
-
|
-
|
| su 20: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
50,43g |
|
21,40g |
|
-
|
-
|
| la 19: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
11,58g |
|
9,30g |
|
-
|
-
|
|
|
