Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,00g |
|
18,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
76 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,00g |
|
14,30g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
3,37g |
|
16,00g |
|
-
|
-
|
| su 8: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
29,59g |
|
67,50g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
9,90g |
|
46,80g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
32,23g |
|
139,83g |
|
-
|
-
|
| to 10: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
30,30g |
|
31,24g |
|
-
|
-
|
| ma 7: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
54,36g |
|
124,45g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
63,61g |
|
45,66g |
|
-
|
-
|
| ma 10: |
-
|
-
|
|
2382*
|
-
|
| su 9: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
28,36g |
|
49,64g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
70,97g |
|
65,93g |
|
-
|
-
|
| ke 3: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
4,94g |
|
29,69g |
|
-
|
-
|
| ma 1: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,60g |
|
25,60g |
|
2712*
|
 2456
|
| maaliskuu 2023 |
| ma 6: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
3,90g |
|
17,70g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,80g |
|
12,80g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
21,60g |
|
21,80g |
|
-
|
-
|
| su 29: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
5,85g |
|
34,29g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
4,42g |
|
24,49g |
|
-
|
-
|
| ti 13: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
3,43g |
|
33,57g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
9,67g |
|
21,99g |
|
-
|
-
|
|
|
