Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
-
|
-
|
|
48*
|
-
|
| pe 24: |
-
|
-
|
|
773*
|
-
|
| to 23: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
31,13g |
|
44,16g |
|
285*
|
 101
|
| ke 22: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
63,53g |
|
67,25g |
|
370*
|
326
|
| ti 21: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
58,22g |
|
76,24g |
|
362*
|
313
|
| ma 20: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
58,22g |
|
76,24g |
|
365*
|
310
|
| su 19: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
45,88g |
|
57,18g |
|
296*
|
224
|
| la 18: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
19,81g |
|
101,10g |
|
351*
|
352
|
| pe 17: |
-
|
-
|
|
470*
|
-
|
| to 16: |
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|
-
|
|
737*
|
-
|
| ke 15: |
-
|
-
|
|
437*
|
-
|
| ti 14: |
-
|
-
|
|
327*
|
-
|
| ma 13: |
-
|
-
|
|
630*
|
-
|
| su 12: |
-
|
-
|
|
344*
|
-
|
| la 11: |
-
|
-
|
|
175*
|
-
|
| pe 10: |
-
|
-
|
|
228*
|
-
|
| to 9: |
-
|
-
|
|
191*
|
-
|
| ke 8: |
-
|
-
|
|
52*
|
-
|
| ti 7: |
-
|
-
|
|
483*
|
-
|
| ma 6: |
-
|
-
|
|
558*
|
-
|
|
|
