Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
2227 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
127,44g |
|
287,83g |
|
-
|
-
|
| la 13: |
2064 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
143,61g |
|
230,77g |
|
-
|
-
|
| pe 12: |
2554 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,60g |
|
146,72g |
|
215,15g |
|
-
|
-
|
| to 11: |
2188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
111,57g |
|
268,19g |
|
-
|
-
|
| ke 10: |
2587 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
161,28g |
|
291,79g |
|
-
|
-
|
| ti 9: |
2364 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
119,13g |
|
286,59g |
|
-
|
-
|
| ma 8: |
2092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
125,89g |
|
265,00g |
|
-
|
-
|
| su 7: |
2432 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
137,97g |
|
296,21g |
|
-
|
-
|
| pe 5: |
2211 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
114,16g |
|
287,07g |
|
-
|
-
|
| to 4: |
2566 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,86g |
|
145,26g |
|
222,63g |
|
-
|
-
|
| ke 3: |
2236 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
157,72g |
|
302,41g |
|
-
|
-
|
| ti 2: |
2377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
155,68g |
|
262,47g |
|
-
|
-
|
| ma 1: |
1999 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
139,78g |
|
225,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1607 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
115,38g |
|
157,23g |
|
-
|
-
|
| la 29: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
152,27g |
|
262,85g |
|
-
|
-
|
| pe 28: |
2227 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
157,76g |
|
268,19g |
|
-
|
-
|
| to 27: |
1962 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
108,45g |
|
200,24g |
|
-
|
-
|
| ke 26: |
2786 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
104,62g |
|
180,58g |
|
273,38g |
|
-
|
-
|
| ti 25: |
2108 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
109,81g |
|
235,10g |
|
-
|
-
|
| ma 24: |
2009 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
116,69g |
|
223,98g |
|
-
|
-
|
|
|
