Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
76,96g |
|
179,88g |
|
-
|
-
|
| su 7: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
67,29g |
|
151,51g |
|
-
|
-
|
| la 6: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
61,47g |
|
137,51g |
|
-
|
-
|
| pe 5: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
68,95g |
|
154,63g |
|
-
|
-
|
| to 4: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
90,86g |
|
153,46g |
|
-
|
-
|
| ti 2: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
80,53g |
|
138,58g |
|
-
|
-
|
| ma 1: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
80,07g |
|
150,67g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
83,56g |
|
145,84g |
|
-
|
-
|
| la 29: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
84,23g |
|
149,75g |
|
-
|
-
|
| pe 28: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
78,69g |
|
142,47g |
|
-
|
-
|
| to 27: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
58,66g |
|
177,50g |
|
-
|
-
|
| ke 26: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
40,50g |
|
159,40g |
|
-
|
-
|
| ti 25: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
68,14g |
|
163,23g |
|
-
|
-
|
| ma 24: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
63,79g |
|
183,59g |
|
-
|
-
|
| su 23: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
71,83g |
|
132,73g |
|
-
|
-
|
| la 22: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
72,74g |
|
137,25g |
|
-
|
-
|
| pe 21: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
67,39g |
|
109,96g |
|
-
|
-
|
| to 20: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
55,24g |
|
147,66g |
|
-
|
-
|
| ke 19: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
64,38g |
|
168,07g |
|
-
|
-
|
|
|
