Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1234 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
69,40g |
|
150,37g |
|
1529*
|
 295
|
| pe 28: |
761 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
59,00g |
|
38,72g |
|
1494*
|
733
|
| to 27: |
1780 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
140,00g |
|
114,13g |
|
239*
|
 1541
|
| ke 26: |
1748 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
114,24g |
|
151,65g |
|
1865*
|
117
|
| ti 25: |
1813 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
168,35g |
|
216,52g |
|
1647*
|
166
|
| ma 24: |
1210 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
73,19g |
|
127,08g |
|
1901*
|
691
|
| su 23: |
2178 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
117,75g |
|
220,27g |
|
1849*
|
329
|
| la 22: |
1742 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
119,78g |
|
144,78g |
|
1607*
|
135
|
| pe 21: |
1648 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
128,73g |
|
145,50g |
|
1799*
|
151
|
| to 20: |
536 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
49,31g |
|
21,60g |
|
835*
|
299
|
| ke 19: |
1823 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
109,89g |
|
178,00g |
|
2062*
|
239
|
| ti 18: |
1618 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
146,05g |
|
122,00g |
|
1071*
|
547
|
| ma 17: |
1169 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
91,26g |
|
82,54g |
|
1798*
|
629
|
| su 16: |
1812 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
100,97g |
|
284,52g |
|
1575*
|
237
|
| la 15: |
1745 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
89,79g |
|
195,55g |
|
669*
|
1076
|
| pe 14: |
1664 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
123,15g |
|
198,98g |
|
1660*
|
4
|
| to 13: |
1495 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
115,23g |
|
124,17g |
|
2114*
|
619
|
| ke 12: |
-
|
-
|
|
174*
|
-
|
| ti 11: |
687 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
34,22g |
|
94,79g |
|
2202*
|
1515
|
| ma 10: |
1339 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
113,17g |
|
128,61g |
|
1618*
|
279
|
|
|
