Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
la 10: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
24,89g |
|
66,88g |
|
1651*
|
1156
|
pe 9: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
27,13g |
|
93,33g |
|
2031*
|
1481
|
to 8: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
18,97g |
|
62,71g |
|
1959*
|
1485
|
ke 7: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
35,76g |
|
144,25g |
|
2022*
|
1052
|
ti 6: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
34,07g |
|
111,97g |
|
1751*
|
918
|
ma 5: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
21,79g |
|
115,57g |
|
2125*
|
1355
|
su 4: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
29,22g |
|
86,31g |
|
1638*
|
967
|
la 3: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,67g |
|
70,30g |
|
1788*
|
1388
|
pe 2: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
37,14g |
|
123,14g |
|
1789*
|
807
|
to 1: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
43,56g |
|
112,24g |
|
1850*
|
967
|
toukokuu 2023 |
ke 31: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
49,23g |
|
108,57g |
|
1915*
|
1078
|
ti 30: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
35,37g |
|
104,68g |
|
1723*
|
924
|
ma 29: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
56,68g |
|
124,48g |
|
1764*
|
740
|
su 28: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
19,83g |
|
69,05g |
|
1835*
|
1401
|
la 27: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
27,02g |
|
86,47g |
|
1749*
|
1097
|
pe 26: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
25,58g |
|
84,28g |
|
1735*
|
1071
|
to 25: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
24,12g |
|
81,96g |
|
1764*
|
1090
|
ke 24: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
25,34g |
|
142,17g |
|
1613*
|
801
|
ti 23: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
72,31g |
|
92,63g |
|
-
|
-
|
ma 22: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
29,42g |
|
90,75g |
|
1840*
|
1102
|
|
|