Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
24,61g |
|
96,76g |
|
-
|
-
|
| la 20: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
14,81g |
|
104,19g |
|
-
|
-
|
| pe 19: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
14,81g |
|
104,19g |
|
-
|
-
|
| to 18: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
53,55g |
|
106,46g |
|
-
|
-
|
| ke 17: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
53,10g |
|
128,33g |
|
-
|
-
|
| ti 16: |
928 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
63,89g |
|
113,04g |
|
-
|
-
|
| ma 15: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
56,99g |
|
123,96g |
|
-
|
-
|
| su 14: |
1083 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
58,80g |
|
131,14g |
|
-
|
-
|
| la 13: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
28,40g |
|
101,99g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
50,93g |
|
133,66g |
|
-
|
-
|
| pe 29: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
56,49g |
|
180,73g |
|
1458*
|
 201
|
| to 28: |
1702 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
101,69g |
|
205,52g |
|
-
|
-
|
| su 24: |
2193 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
106,80g |
|
271,37g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
16,71g |
|
97,23g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
74,79g |
|
142,65g |
|
-
|
-
|
| la 28: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
5,95g |
|
71,48g |
|
-
|
-
|
| pe 27: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
35,77g |
|
149,33g |
|
-
|
-
|
| su 15: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
56,54g |
|
110,77g |
|
-
|
-
|
| la 14: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
62,74g |
|
239,33g |
|
-
|
-
|
| pe 13: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
64,17g |
|
157,77g |
|
-
|
-
|
|
|
