Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
5,01g |
|
36,61g |
|
-
|
-
|
| to 27: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
52,29g |
|
51,99g |
|
-
|
-
|
| ke 26: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
61,28g |
|
234,21g |
|
-
|
-
|
| ma 24: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
16,65g |
|
74,34g |
|
-
|
-
|
| pe 21: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
33,99g |
|
61,75g |
|
-
|
-
|
| to 20: |
856 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
37,23g |
|
110,74g |
|
-
|
-
|
| ke 19: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
61,40g |
|
144,57g |
|
-
|
-
|
| ti 18: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
58,83g |
|
171,41g |
|
-
|
-
|
| ma 17: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
101,35g |
|
166,09g |
|
3234*
|
 1396
|
| la 15: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
67,24g |
|
128,80g |
|
-
|
-
|
| pe 14: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
110,92g |
|
125,45g |
|
-
|
-
|
| to 13: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
91,12g |
|
161,61g |
|
-
|
-
|
| ti 11: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
67,87g |
|
202,28g |
|
-
|
-
|
| ma 10: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
68,54g |
|
208,72g |
|
-
|
-
|
| la 8: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
44,81g |
|
80,95g |
|
-
|
-
|
| pe 7: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
76,12g |
|
126,99g |
|
-
|
-
|
| to 6: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
90,46g |
|
156,64g |
|
-
|
-
|
| ke 5: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
62,43g |
|
94,94g |
|
-
|
-
|
| ti 4: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
59,34g |
|
81,70g |
|
-
|
-
|
| ma 3: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
90,15g |
|
94,21g |
|
-
|
-
|
|
|
