Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
155,02g |
|
137,03g |
|
2659*
|
 570
|
| ke 18: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
146,39g |
|
162,86g |
|
2029*
|
237
|
| ti 17: |
2024 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
157,14g |
|
129,86g |
|
2893*
|
869
|
| ma 16: |
2129 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
161,14g |
|
143,66g |
|
2489*
|
360
|
| su 15: |
2074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
145,60g |
|
195,39g |
|
2306*
|
232
|
| la 14: |
1997 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
126,07g |
|
159,93g |
|
1874*
|
 123
|
| pe 13: |
1696 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
140,05g |
|
114,84g |
|
2016*
|
320
|
| to 12: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
141,14g |
|
122,66g |
|
1976*
|
174
|
| ke 11: |
1869 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
136,35g |
|
134,84g |
|
2031*
|
162
|
| ti 10: |
1950 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
154,48g |
|
125,39g |
|
1978*
|
28
|
| ma 9: |
1831 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
175,84g |
|
117,97g |
|
1817*
|
14
|
| su 8: |
1682 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
128,88g |
|
131,51g |
|
1835*
|
153
|
| la 7: |
1727 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
169,96g |
|
119,30g |
|
1920*
|
193
|
| pe 6: |
1642 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
145,96g |
|
126,87g |
|
1888*
|
246
|
| to 5: |
1949 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,63g |
|
156,74g |
|
121,27g |
|
2573*
|
624
|
| ke 4: |
2315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
149,34g |
|
173,57g |
|
2782*
|
467
|
| ti 3: |
2369 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,91g |
|
164,48g |
|
181,97g |
|
2742*
|
373
|
| ma 2: |
1948 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
156,67g |
|
121,27g |
|
2769*
|
821
|
| su 1: |
1884 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
160,37g |
|
111,97g |
|
1978*
|
94
|
| elokuu 2024 |
| la 31: |
1940 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
163,14g |
|
135,99g |
|
1910*
|
30
|
|
|
