Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 14: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
15,24g |
|
12,96g |
|
653*
|
 446
|
| la 13: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
19,45g |
|
36,46g |
|
1638*
|
1356
|
| pe 12: |
-
|
-
|
|
1972*
|
-
|
| to 11: |
-
|
-
|
|
1963*
|
-
|
| ke 10: |
-
|
-
|
|
1892*
|
-
|
| ti 9: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
24,50g |
|
34,66g |
|
2098*
|
1602
|
| ma 8: |
-
|
-
|
|
1942*
|
-
|
| su 7: |
-
|
-
|
|
2187*
|
-
|
| la 6: |
-
|
-
|
|
1654*
|
-
|
| pe 5: |
-
|
-
|
|
1858*
|
-
|
| to 4: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
17,01g |
|
20,71g |
|
2062*
|
1701
|
| ke 3: |
-
|
-
|
|
2180*
|
-
|
| ti 2: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
40,05g |
|
60,25g |
|
2084*
|
1602
|
| marraskuu 2022 |
| ma 28: |
-
|
-
|
|
544*
|
-
|
| su 27: |
-
|
-
|
|
1731*
|
-
|
| la 26: |
-
|
-
|
|
1917*
|
-
|
| pe 25: |
-
|
-
|
|
2043*
|
-
|
| to 24: |
-
|
-
|
|
2191*
|
-
|
| ke 23: |
-
|
-
|
|
2149*
|
-
|
| ti 22: |
-
|
-
|
|
2177*
|
-
|
|
|
