Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
9,99g |
|
2,12g |
|
-
|
-
|
| ma 16: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
60,63g |
|
146,70g |
|
-
|
-
|
| ke 11: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
12,98g |
|
74,22g |
|
-
|
-
|
| ti 10: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
80,99g |
|
111,02g |
|
-
|
-
|
| ma 9: |
2145 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
93,34g |
|
199,29g |
|
2075*
|
 70
|
| elokuu 2024 |
| ma 26: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
26,27g |
|
35,08g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
50,06g |
|
132,53g |
|
-
|
-
|
| ke 24: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
34,33g |
|
42,50g |
|
-
|
-
|
| ke 3: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
6,86g |
|
11,25g |
|
-
|
-
|
| ma 1: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
19,50g |
|
126,21g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
64,72g |
|
183,61g |
|
-
|
-
|
| ke 26: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
9,91g |
|
40,57g |
|
-
|
-
|
| ti 25: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
30,27g |
|
60,43g |
|
-
|
-
|
| ma 24: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
29,52g |
|
148,50g |
|
-
|
-
|
| pe 21: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
17,50g |
|
130,01g |
|
-
|
-
|
| to 20: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
51,20g |
|
123,20g |
|
-
|
-
|
| ke 19: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
34,27g |
|
116,68g |
|
-
|
-
|
| ma 17: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
35,48g |
|
109,35g |
|
-
|
-
|
| su 16: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
24,32g |
|
90,72g |
|
-
|
-
|
| la 15: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
40,87g |
|
28,62g |
|
-
|
-
|
|
|
