Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
876 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
37,61g |
|
104,32g |
|
-
|
-
|
| ke 18: |
1037 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
33,36g |
|
155,34g |
|
-
|
-
|
| ti 17: |
976 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
58,41g |
|
115,67g |
|
-
|
-
|
| ma 16: |
746 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
53,68g |
|
84,77g |
|
-
|
-
|
| la 14: |
389 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
16,21g |
|
60,79g |
|
-
|
-
|
| pe 13: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
25,00g |
|
25,11g |
|
-
|
-
|
| to 12: |
751 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
57,47g |
|
67,42g |
|
-
|
-
|
| ke 11: |
1084 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
47,69g |
|
152,07g |
|
-
|
-
|
| ti 10: |
836 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
32,02g |
|
130,18g |
|
-
|
-
|
| ma 9: |
879 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
50,36g |
|
115,01g |
|
-
|
-
|
| su 8: |
1007 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
56,25g |
|
128,92g |
|
-
|
-
|
| la 7: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
13,56g |
|
61,09g |
|
-
|
-
|
| pe 6: |
1237 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
91,78g |
|
124,19g |
|
-
|
-
|
| to 5: |
1142 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
72,98g |
|
107,95g |
|
-
|
-
|
| ke 4: |
639 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
35,17g |
|
92,63g |
|
-
|
-
|
| ti 3: |
741 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
50,65g |
|
94,88g |
|
-
|
-
|
| ma 2: |
774 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
50,34g |
|
71,55g |
|
-
|
-
|
| su 1: |
546 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
44,76g |
|
60,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
14,72g |
|
15,67g |
|
-
|
-
|
| pe 30: |
684 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
42,51g |
|
70,70g |
|
-
|
-
|
|
|
