Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
-
|
-
|
|
5*
|
-
|
| ti 17: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
82,88g |
|
157,95g |
|
68*
|
 1413
|
| ma 16: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
89,52g |
|
122,89g |
|
1975*
|
 733
|
| su 15: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
121,11g |
|
126,60g |
|
1832*
|
346
|
| la 14: |
-
|
-
|
|
2957*
|
-
|
| pe 13: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
39,20g |
|
105,00g |
|
969*
|
28
|
| to 12: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
47,35g |
|
109,01g |
|
-
|
-
|
| ke 11: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
113,05g |
|
154,50g |
|
754*
|
900
|
| ti 10: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
74,89g |
|
31,31g |
|
2207*
|
1235
|
| ma 9: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
85,86g |
|
76,39g |
|
1531*
|
293
|
| su 8: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
91,80g |
|
137,57g |
|
2250*
|
651
|
| la 7: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
63,77g |
|
94,13g |
|
1758*
|
545
|
| pe 6: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
38,34g |
|
104,96g |
|
1533*
|
640
|
| to 5: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
91,74g |
|
91,79g |
|
2131*
|
700
|
| ke 4: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
87,13g |
|
49,93g |
|
1720*
|
803
|
| ti 3: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
102,61g |
|
128,19g |
|
691*
|
700
|
| ma 2: |
-
|
-
|
|
522*
|
-
|
| su 1: |
-
|
-
|
|
2077*
|
-
|
| elokuu 2024 |
| la 31: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
52,70g |
|
144,05g |
|
1721*
|
345
|
| pe 30: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
90,47g |
|
143,17g |
|
472*
|
825
|
| to 29: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
82,31g |
|
103,37g |
|
2727*
|
1453
|
|
|
