Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
45,88g |
|
126,63g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
266 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
8,47g |
|
49,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
277 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
12,56g |
|
42,26g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
65,10g |
|
152,97g |
|
3204*
|
 2006
|
| helmikuu 2023 |
| tammikuu 2023 |
| ti 31: |
148 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
9,53g |
|
26,03g |
|
-
|
-
|
| ma 30: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
40,87g |
|
65,28g |
|
-
|
-
|
| ti 17: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
11,29g |
|
63,81g |
|
-
|
-
|
| ma 16: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
64,69g |
|
72,15g |
|
2809*
|
1943
|
| to 12: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
31,90g |
|
69,80g |
|
-
|
-
|
| ke 11: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
47,45g |
|
136,23g |
|
-
|
-
|
| ma 9: |
1366 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
89,09g |
|
170,38g |
|
3300*
|
1934
|
| la 7: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
36,33g |
|
36,79g |
|
-
|
-
|
| pe 6: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
36,63g |
|
50,58g |
|
-
|
-
|
| to 5: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
41,56g |
|
162,24g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
353 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
8,59g |
|
64,55g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
71,66g |
|
87,29g |
|
3556*
|
2456
|
| ma 28: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| pe 25: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
43,82g |
|
107,28g |
|
-
|
-
|
| to 24: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
35,88g |
|
130,45g |
|
3352*
|
2257
|
|
|
