Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
221 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
11,77g |
|
21,08g |
|
-
|
-
|
| ke 21: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
6,79g |
|
7,56g |
|
-
|
-
|
| ti 20: |
888 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
44,61g |
|
117,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
2293 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
129,61g |
|
232,10g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
3,62g |
|
24,14g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
817 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
42,93g |
|
84,06g |
|
-
|
-
|
| ke 21: |
492 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
25,54g |
|
57,23g |
|
-
|
-
|
| ti 20: |
747 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
39,26g |
|
86,52g |
|
-
|
-
|
| ma 19: |
871 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
52,47g |
|
111,65g |
|
-
|
-
|
| su 18: |
942 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
70,04g |
|
69,52g |
|
1892*
|
 950
|
| la 17: |
532 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
39,85g |
|
61,77g |
|
-
|
-
|
| to 15: |
426 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
23,30g |
|
48,12g |
|
-
|
-
|
| ke 14: |
969 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
65,11g |
|
70,62g |
|
-
|
-
|
| ti 13: |
707 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
32,73g |
|
78,98g |
|
-
|
-
|
|
|
