Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
3,95g |
|
29,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
46,86g |
|
58,29g |
|
-
|
-
|
| pe 30: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
95,66g |
|
137,97g |
|
-
|
-
|
| to 29: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
53,22g |
|
94,68g |
|
-
|
-
|
| ke 28: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
101,57g |
|
116,80g |
|
-
|
-
|
| ti 27: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
68,96g |
|
92,42g |
|
-
|
-
|
| ma 26: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
45,82g |
|
95,28g |
|
2431*
|
 1628
|
| su 25: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
56,09g |
|
90,77g |
|
-
|
-
|
| la 24: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
38,67g |
|
93,24g |
|
-
|
-
|
| pe 23: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
19,64g |
|
47,06g |
|
-
|
-
|
| to 22: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
53,31g |
|
114,22g |
|
-
|
-
|
| ke 21: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
46,09g |
|
49,77g |
|
-
|
-
|
| ti 20: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
98,22g |
|
101,46g |
|
2521*
|
1400
|
| ma 19: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
21,68g |
|
1,27g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
60,46g |
|
76,05g |
|
-
|
-
|
| to 25: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
57,21g |
|
41,18g |
|
-
|
-
|
| ke 24: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
87,23g |
|
51,62g |
|
-
|
-
|
| ti 23: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
92,94g |
|
50,61g |
|
-
|
-
|
| ma 22: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
78,69g |
|
55,10g |
|
-
|
-
|
| pe 12: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
11,90g |
|
27,73g |
|
-
|
-
|
|
|
