Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
18,56g |
|
93,73g |
|
-
|
-
|
| ke 13: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
48,72g |
|
149,61g |
|
-
|
-
|
| su 10: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
13,96g |
|
97,09g |
|
-
|
-
|
| la 9: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
48,99g |
|
212,29g |
|
-
|
-
|
| pe 8: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
62,43g |
|
142,80g |
|
-
|
-
|
| to 7: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
54,89g |
|
103,34g |
|
-
|
-
|
| ke 6: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
50,65g |
|
178,86g |
|
-
|
-
|
| ti 5: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
64,53g |
|
145,48g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
59,12g |
|
129,15g |
|
-
|
-
|
| su 24: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
78,74g |
|
171,25g |
|
-
|
-
|
| la 23: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
67,88g |
|
170,25g |
|
-
|
-
|
| pe 22: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
49,98g |
|
171,55g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| ke 2: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
41,52g |
|
41,14g |
|
-
|
-
|
| ti 1: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
25,34g |
|
96,66g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
53,66g |
|
72,95g |
|
-
|
-
|
| su 30: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
22,54g |
|
120,11g |
|
-
|
-
|
| la 29: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
39,57g |
|
145,94g |
|
-
|
-
|
| pe 28: |
881 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
42,46g |
|
104,13g |
|
-
|
-
|
| to 27: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
40,52g |
|
112,30g |
|
-
|
-
|
|
|
