Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
27,78g |
|
148,44g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
19,17g |
|
44,86g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
5,86g |
|
70,52g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
21,40g |
|
71,04g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
13,37g |
|
81,73g |
|
2177*
|
 1687
|
| su 28: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
76,86g |
|
274,77g |
|
-
|
-
|
| la 27: |
2673 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
96,24g |
|
375,35g |
|
-
|
-
|
| pe 26: |
2254 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
134,84g |
|
264,17g |
|
2198*
|
 56
|
| to 25: |
2287 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
90,24g |
|
277,23g |
|
-
|
-
|
| ke 24: |
2224 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
94,90g |
|
290,27g |
|
-
|
-
|
| ti 23: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
113,88g |
|
193,22g |
|
-
|
-
|
| ma 22: |
1844 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
75,89g |
|
230,85g |
|
2176*
|
332
|
| su 21: |
2370 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
101,07g |
|
263,78g |
|
-
|
-
|
| la 20: |
2311 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
94,79g |
|
331,00g |
|
-
|
-
|
| pe 19: |
2048 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
89,99g |
|
229,82g |
|
-
|
-
|
| to 18: |
1986 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
97,78g |
|
253,80g |
|
-
|
-
|
| ke 17: |
2264 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
96,12g |
|
281,66g |
|
-
|
-
|
| ti 16: |
1722 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
77,61g |
|
262,01g |
|
-
|
-
|
| ma 15: |
2655 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
136,66g |
|
299,87g |
|
-
|
-
|
| su 14: |
2372 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
104,52g |
|
290,21g |
|
-
|
-
|
|
|
