Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
1309 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
61,25g |
|
136,32g |
|
-
|
-
|
| ti 10: |
808 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
24,90g |
|
133,39g |
|
-
|
-
|
| ke 4: |
1265 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
90,22g |
|
154,07g |
|
-
|
-
|
| ti 3: |
805 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
32,58g |
|
88,31g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
1358 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
59,59g |
|
153,22g |
|
-
|
-
|
| to 29: |
1614 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
86,44g |
|
233,70g |
|
-
|
-
|
| ke 28: |
1973 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
88,89g |
|
220,79g |
|
-
|
-
|
| ma 26: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
81,91g |
|
169,74g |
|
-
|
-
|
| la 24: |
442 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
10,50g |
|
17,00g |
|
-
|
-
|
| pe 23: |
827 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
22,71g |
|
140,14g |
|
-
|
-
|
| to 22: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
49,29g |
|
155,87g |
|
-
|
-
|
| ke 21: |
1861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
43,28g |
|
355,43g |
|
-
|
-
|
| ti 20: |
2021 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
46,81g |
|
363,35g |
|
-
|
-
|
| ma 19: |
660 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
20,99g |
|
97,25g |
|
-
|
-
|
| su 18: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
9,40g |
|
-
|
-
|
| la 17: |
1244 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
34,14g |
|
191,32g |
|
-
|
-
|
| pe 16: |
1421 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
81,65g |
|
182,76g |
|
-
|
-
|
| to 15: |
1137 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
50,10g |
|
115,52g |
|
-
|
-
|
| ke 14: |
521 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
11,85g |
|
103,27g |
|
-
|
-
|
| ti 13: |
717 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
29,98g |
|
126,65g |
|
-
|
-
|
|
|
