Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
30,15g |
|
44,80g |
|
-
|
-
|
| ma 9: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
35,61g |
|
103,87g |
|
-
|
-
|
| la 7: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
10,73g |
|
31,26g |
|
-
|
-
|
| pe 6: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
72,45g |
|
101,81g |
|
-
|
-
|
| to 5: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
59,48g |
|
78,93g |
|
-
|
-
|
| ke 4: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
89,93g |
|
94,41g |
|
-
|
-
|
| ti 3: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
53,85g |
|
126,31g |
|
-
|
-
|
| ma 2: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
65,09g |
|
159,38g |
|
-
|
-
|
| su 1: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
95,75g |
|
106,05g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
104,40g |
|
39,43g |
|
-
|
-
|
| pe 30: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
68,13g |
|
94,61g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
80,25g |
|
84,92g |
|
-
|
-
|
| ke 17: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
118,12g |
|
134,18g |
|
-
|
-
|
| ti 16: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
78,55g |
|
148,28g |
|
-
|
-
|
| ma 15: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
88,75g |
|
139,38g |
|
-
|
-
|
| su 14: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
99,54g |
|
66,09g |
|
-
|
-
|
| la 13: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
44,43g |
|
76,51g |
|
-
|
-
|
| pe 12: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
66,09g |
|
98,72g |
|
-
|
-
|
| to 11: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
96,25g |
|
86,01g |
|
-
|
-
|
| ke 10: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
99,64g |
|
95,53g |
|
-
|
-
|
|
|
