Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
90,29g |
|
195,01g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,30g |
|
41,10g |
|
-
|
-
|
| ke 28: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
78,85g |
|
184,57g |
|
-
|
-
|
| ti 27: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
72,84g |
|
163,81g |
|
-
|
-
|
| ma 26: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
62,83g |
|
225,44g |
|
-
|
-
|
| su 25: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,30g |
|
41,10g |
|
-
|
-
|
| la 24: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
56,30g |
|
183,10g |
|
-
|
-
|
| pe 23: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
66,71g |
|
184,74g |
|
-
|
-
|
| to 22: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
61,22g |
|
144,01g |
|
-
|
-
|
| ke 21: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
60,30g |
|
179,85g |
|
-
|
-
|
| ti 20: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
53,64g |
|
157,58g |
|
-
|
-
|
| ma 19: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
69,40g |
|
210,10g |
|
-
|
-
|
| su 18: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
70,79g |
|
151,57g |
|
-
|
-
|
| la 17: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
69,02g |
|
206,16g |
|
-
|
-
|
| pe 16: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
57,45g |
|
214,32g |
|
-
|
-
|
| to 15: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
73,47g |
|
215,47g |
|
-
|
-
|
| ma 5: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
68,21g |
|
187,94g |
|
-
|
-
|
| su 4: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
61,31g |
|
163,11g |
|
-
|
-
|
| la 3: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
60,55g |
|
152,60g |
|
-
|
-
|
| pe 2: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
88,60g |
|
192,29g |
|
-
|
-
|
|
|
