Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
697 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
28,23g |
|
17,66g |
|
-
|
-
|
| pe 17: |
-
|
-
|
|
2630*
|
-
|
| to 16: |
430 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
0,51g |
|
0,04g |
|
2847*
|
 2417
|
| ke 15: |
652 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
63,42g |
|
8,77g |
|
-
|
-
|
| ma 13: |
383 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
48,75g |
|
11,32g |
|
2339*
|
1956
|
| ke 8: |
1113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
60,53g |
|
30,30g |
|
2432*
|
1319
|
| ti 7: |
901 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
77,73g |
|
22,09g |
|
3209*
|
2308
|
| huhtikuu 2024 |
| ti 30: |
687 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
30,99g |
|
40,28g |
|
2850*
|
2163
|
| ma 29: |
1229 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
91,46g |
|
23,05g |
|
3265*
|
2036
|
| su 28: |
467 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
10,83g |
|
27,82g |
|
2616*
|
2149
|
| pe 26: |
835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
59,34g |
|
27,90g |
|
3124*
|
2289
|
| to 25: |
433 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
39,97g |
|
16,00g |
|
2598*
|
2165
|
| ke 24: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,48g |
|
0,39g |
|
2822*
|
2818
|
| ti 23: |
1312 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
64,40g |
|
36,87g |
|
2822*
|
1510
|
| ma 22: |
771 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
18,48g |
|
124,46g |
|
2656*
|
1885
|
| su 21: |
999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
120,65g |
|
10,81g |
|
2422*
|
1423
|
| pe 19: |
946 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
18,55g |
|
105,99g |
|
2615*
|
1669
|
| to 18: |
862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
43,37g |
|
133,35g |
|
2684*
|
1822
|
| ke 17: |
718 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
50,53g |
|
17,90g |
|
2988*
|
2270
|
| ti 16: |
768 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
76,27g |
|
10,73g |
|
2684*
|
1916
|
| ma 15: |
636 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
72,97g |
|
6,50g |
|
2425*
|
1789
|
|
|
