Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
135,00g |
|
175,20g |
|
-
|
-
|
| la 14: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
115,00g |
|
154,00g |
|
-
|
-
|
| pe 13: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
125,00g |
|
164,60g |
|
-
|
-
|
| to 12: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
145,00g |
|
185,80g |
|
-
|
-
|
| ke 11: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| ti 10: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
135,00g |
|
184,01g |
|
-
|
-
|
| ma 9: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
125,00g |
|
169,01g |
|
-
|
-
|
| su 8: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
194,02g |
|
173,16g |
|
-
|
-
|
| la 7: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
164,92g |
|
143,00g |
|
-
|
-
|
| pe 6: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
136,50g |
|
158,01g |
|
-
|
-
|
| to 5: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
126,03g |
|
185,79g |
|
-
|
-
|
| ke 4: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
131,96g |
|
174,05g |
|
-
|
-
|
| ti 3: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
241,57g |
|
132,98g |
|
-
|
-
|
| ma 2: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
217,28g |
|
146,50g |
|
-
|
-
|
| su 1: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
94,47g |
|
11,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
115,00g |
|
154,00g |
|
-
|
-
|
| pe 30: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
127,50g |
|
107,00g |
|
-
|
-
|
| to 29: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
136,77g |
|
161,44g |
|
-
|
-
|
| ke 28: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
137,50g |
|
117,60g |
|
-
|
-
|
| ti 27: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
155,25g |
|
130,50g |
|
-
|
-
|
|
|
