Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
154,74g |
|
174,39g |
|
2238*
|
 468
|
| pe 13: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
86,02g |
|
220,35g |
|
-
|
-
|
| to 12: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
106,54g |
|
172,17g |
|
2194*
|
589
|
| ti 10: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
108,69g |
|
230,46g |
|
2165*
|
362
|
| ma 9: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| la 7: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
107,75g |
|
131,38g |
|
3078*
|
1851
|
| pe 6: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
28,53g |
|
71,22g |
|
2225*
|
1663
|
| to 5: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
57,19g |
|
212,33g |
|
2495*
|
815
|
| ke 4: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
51,13g |
|
213,71g |
|
2216*
|
533
|
| ti 3: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
82,29g |
|
176,73g |
|
2225*
|
994
|
| ma 2: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
110,25g |
|
160,97g |
|
2225*
|
668
|
| su 1: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
105,48g |
|
93,70g |
|
2305*
|
1451
|
| elokuu 2024 |
| pe 30: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
91,81g |
|
116,62g |
|
2241*
|
1205
|
| to 29: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
101,28g |
|
84,72g |
|
2310*
|
1431
|
| ke 28: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
117,79g |
|
142,19g |
|
2310*
|
753
|
| ti 27: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
100,23g |
|
160,61g |
|
2220*
|
579
|
| ma 26: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
52,65g |
|
226,63g |
|
2220*
|
815
|
| su 25: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
51,95g |
|
148,99g |
|
2301*
|
816
|
| la 17: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
67,92g |
|
134,53g |
|
2620*
|
1045
|
| pe 16: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
93,42g |
|
164,66g |
|
2456*
|
785
|
|
|
