Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
17,95g |
|
57,99g |
|
-
|
-
|
| ma 20: |
3115 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
112,47g |
|
300,03g |
|
-
|
-
|
| ke 8: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
4,80g |
|
74,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1300 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
75,88g |
|
87,34g |
|
-
|
-
|
| la 27: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
21,96g |
|
86,89g |
|
-
|
-
|
| ke 17: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
42,80g |
|
53,61g |
|
-
|
-
|
| ti 16: |
3033 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
42,93g |
|
375,22g |
|
-
|
-
|
| ma 15: |
2854 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
68,13g |
|
230,74g |
|
-
|
-
|
| su 14: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
122,19g |
|
212,51g |
|
-
|
-
|
| to 11: |
3374 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
110,44g |
|
240,18g |
|
-
|
-
|
| ke 10: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
74,04g |
|
143,67g |
|
-
|
-
|
| ti 9: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
107,31g |
|
69,41g |
|
130,18g |
|
-
|
-
|
| ma 8: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
85,22g |
|
140,20g |
|
3262*
|
 1762
|
| helmikuu 2024 |
| ke 21: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
51,73g |
|
140,71g |
|
-
|
-
|
| ti 20: |
2137 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
89,14g |
|
213,06g |
|
-
|
-
|
| ma 19: |
3397 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
191,14g |
|
268,43g |
|
-
|
-
|
| su 18: |
3938 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
154,29g |
|
105,81g |
|
241,30g |
|
-
|
-
|
| la 17: |
2166 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
65,81g |
|
253,11g |
|
-
|
-
|
| pe 16: |
3964 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
216,00g |
|
318,22g |
|
-
|
-
|
| to 15: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
66,12g |
|
229,00g |
|
-
|
-
|
|
|
