Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
44,58g |
|
113,57g |
|
-
|
-
|
| ti 16: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
40,59g |
|
91,52g |
|
-
|
-
|
| pe 12: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
40,45g |
|
196,49g |
|
-
|
-
|
| ma 8: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
42,90g |
|
79,10g |
|
-
|
-
|
| su 7: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
37,71g |
|
164,32g |
|
-
|
-
|
| la 6: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
61,35g |
|
121,41g |
|
-
|
-
|
| pe 5: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
28,42g |
|
73,62g |
|
-
|
-
|
| to 4: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
38,85g |
|
100,88g |
|
-
|
-
|
| ma 1: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
8,10g |
|
71,55g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
74,00g |
|
221,69g |
|
-
|
-
|
| su 24: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
54,82g |
|
56,30g |
|
-
|
-
|
| to 14: |
1531 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
56,78g |
|
146,45g |
|
-
|
-
|
| ke 13: |
1668 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
32,34g |
|
222,38g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
27,18g |
|
62,63g |
|
-
|
-
|
| su 18: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
30,63g |
|
99,91g |
|
-
|
-
|
| la 17: |
1517 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
32,11g |
|
204,48g |
|
-
|
-
|
| pe 16: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
46,17g |
|
154,60g |
|
-
|
-
|
| to 15: |
1382 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
40,30g |
|
131,80g |
|
-
|
-
|
| ma 12: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
28,49g |
|
98,53g |
|
-
|
-
|
| ti 6: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
32,81g |
|
88,51g |
|
-
|
-
|
|
|
