Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
la 18: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
40,14g |
|
39,29g |
|
-
|
-
|
pe 17: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
23,52g |
|
73,30g |
|
-
|
-
|
to 16: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
90,17g |
|
78,65g |
|
-
|
-
|
ke 15: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
65,92g |
|
157,68g |
|
-
|
-
|
ti 14: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
102,27g |
|
155,30g |
|
-
|
-
|
ma 13: |
1557 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
139,87g |
|
219,84g |
|
-
|
-
|
pe 10: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
38,11g |
|
91,95g |
|
-
|
-
|
to 9: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
112,01g |
|
158,95g |
|
-
|
-
|
ke 8: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
72,00g |
|
159,63g |
|
-
|
-
|
ti 7: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
169,80g |
|
114,02g |
|
-
|
-
|
ma 6: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
100,43g |
|
128,65g |
|
-
|
-
|
la 4: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
23,42g |
|
29,40g |
|
-
|
-
|
pe 3: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
47,98g |
|
115,78g |
|
-
|
-
|
to 2: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
141,99g |
|
64,47g |
|
-
|
-
|
ke 1: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
89,66g |
|
133,97g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
110,49g |
|
118,32g |
|
-
|
-
|
ma 30: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
106,57g |
|
152,33g |
|
-
|
-
|
su 29: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
105,75g |
|
151,26g |
|
-
|
-
|
pe 27: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
110,43g |
|
118,95g |
|
-
|
-
|
to 26: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
144,01g |
|
143,69g |
|
-
|
-
|
|
|