Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
150,47g |
|
70,00g |
|
-
|
-
|
| pe 30: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
104,67g |
|
108,32g |
|
-
|
-
|
| to 29: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
90,39g |
|
116,54g |
|
-
|
-
|
| ke 28: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
158,45g |
|
124,78g |
|
-
|
-
|
| ti 27: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
111,71g |
|
142,48g |
|
-
|
-
|
| ma 26: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
74,12g |
|
179,85g |
|
-
|
-
|
| su 25: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
83,75g |
|
141,05g |
|
-
|
-
|
| la 24: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
75,10g |
|
165,50g |
|
-
|
-
|
| pe 23: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
109,69g |
|
104,37g |
|
-
|
-
|
| to 22: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
126,01g |
|
122,62g |
|
-
|
-
|
| ke 21: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
118,99g |
|
154,86g |
|
-
|
-
|
| ti 20: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
114,27g |
|
142,54g |
|
-
|
-
|
| ma 19: |
1625 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
116,61g |
|
130,80g |
|
-
|
-
|
| su 18: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
95,79g |
|
167,90g |
|
-
|
-
|
| la 17: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
46,07g |
|
154,08g |
|
-
|
-
|
| pe 16: |
1726 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
131,78g |
|
153,24g |
|
-
|
-
|
| to 15: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
109,20g |
|
174,47g |
|
-
|
-
|
| ke 14: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
117,55g |
|
128,31g |
|
-
|
-
|
| ti 13: |
1561 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
80,63g |
|
181,84g |
|
-
|
-
|
| ma 12: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
116,99g |
|
126,26g |
|
1787*
|
 307
|
|
|
