Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
119,35g |
|
155,81g |
|
-
|
-
|
| ti 10: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
123,79g |
|
166,75g |
|
-
|
-
|
| ma 9: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
131,05g |
|
172,65g |
|
-
|
-
|
| su 8: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
120,54g |
|
143,18g |
|
-
|
-
|
| la 7: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
85,23g |
|
112,61g |
|
-
|
-
|
| pe 6: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
53,51g |
|
92,10g |
|
-
|
-
|
| to 5: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
146,06g |
|
194,64g |
|
-
|
-
|
| ke 4: |
1735 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
99,56g |
|
154,89g |
|
-
|
-
|
| ti 3: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
108,99g |
|
209,35g |
|
-
|
-
|
| ma 2: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
103,25g |
|
175,39g |
|
-
|
-
|
| su 1: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
129,64g |
|
194,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
127,39g |
|
215,41g |
|
-
|
-
|
| pe 30: |
1977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
137,73g |
|
204,16g |
|
-
|
-
|
| to 29: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
71,70g |
|
144,48g |
|
-
|
-
|
| ke 28: |
1956 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
164,62g |
|
193,50g |
|
-
|
-
|
| ti 27: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
120,97g |
|
221,58g |
|
-
|
-
|
| ma 26: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
43,68g |
|
54,58g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1186 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
75,39g |
|
102,98g |
|
-
|
-
|
| ti 16: |
1468 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
81,76g |
|
135,48g |
|
-
|
-
|
| pe 12: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
46,82g |
|
78,72g |
|
-
|
-
|
|
|
