Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
141,99g |
|
60,55g |
|
755*
|
 642
|
| to 4: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
141,50g |
|
80,37g |
|
2907*
|
 1422
|
| ke 3: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
132,61g |
|
90,55g |
|
2736*
|
1295
|
| ti 2: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
107,75g |
|
62,73g |
|
2822*
|
1484
|
| ma 1: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
125,00g |
|
74,68g |
|
2832*
|
1462
|
| kesäkuu 2024 |
| su 30: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
88,19g |
|
183,26g |
|
2851*
|
964
|
| la 29: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
174,11g |
|
121,72g |
|
3166*
|
1181
|
| pe 28: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
160,26g |
|
101,77g |
|
2617*
|
1004
|
| to 27: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
128,54g |
|
85,21g |
|
3445*
|
2019
|
| ke 26: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
121,68g |
|
124,06g |
|
3091*
|
1411
|
| ti 25: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
82,31g |
|
123,04g |
|
3084*
|
1566
|
| ma 24: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
112,48g |
|
102,01g |
|
3251*
|
1676
|
| su 23: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
100,23g |
|
116,04g |
|
3419*
|
2020
|
| la 22: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
103,65g |
|
109,20g |
|
3176*
|
1723
|
| pe 21: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
96,58g |
|
80,34g |
|
3288*
|
1993
|
| to 20: |
1208 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
97,87g |
|
58,36g |
|
3080*
|
1872
|
| ke 19: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
115,19g |
|
67,47g |
|
3184*
|
1861
|
| ti 18: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
72,05g |
|
87,84g |
|
3090*
|
1791
|
| ma 17: |
2643 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
152,31g |
|
181,87g |
|
3058*
|
415
|
| su 16: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
85,30g |
|
90,15g |
|
3257*
|
1923
|
|
|
