Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
14,65g |
|
58,18g |
|
-
|
-
|
| to 14: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
1,01g |
|
15,92g |
|
-
|
-
|
| ke 13: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
17,33g |
|
62,52g |
|
-
|
-
|
| ti 12: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
7,04g |
|
62,16g |
|
-
|
-
|
| ma 11: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
66,15g |
|
154,83g |
|
-
|
-
|
| la 9: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
13,27g |
|
99,88g |
|
-
|
-
|
| pe 8: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
29,86g |
|
80,61g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,21g |
|
12,52g |
|
-
|
-
|
| la 10: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
6,59g |
|
29,80g |
|
-
|
-
|
| pe 9: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| to 8: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
36,14g |
|
92,22g |
|
-
|
-
|
| ke 7: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
51,16g |
|
113,31g |
|
-
|
-
|
| ti 6: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
6,32g |
|
44,86g |
|
-
|
-
|
| ma 5: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
0,50g |
|
20,50g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
51,01g |
|
122,21g |
|
-
|
-
|
| su 28: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
5,89g |
|
33,82g |
|
-
|
-
|
| la 27: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
60,72g |
|
70,82g |
|
-
|
-
|
| pe 26: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
63,08g |
|
102,69g |
|
-
|
-
|
| to 25: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
85,97g |
|
122,98g |
|
-
|
-
|
| ke 24: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
75,99g |
|
181,96g |
|
-
|
-
|
|
|
