Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
-
|
-
|
|
2654*
|
-
|
| to 5: |
-
|
-
|
|
3201*
|
-
|
| ke 4: |
-
|
-
|
|
2867*
|
-
|
| elokuu 2024 |
| to 29: |
2091 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
164,72g |
|
233,57g |
|
-
|
-
|
| ti 27: |
2402 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
118,45g |
|
279,10g |
|
1622*
|
 780
|
| ma 26: |
2712 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
85,88g |
|
359,54g |
|
2881*
|
 169
|
| su 25: |
2686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
125,54g |
|
338,32g |
|
2746*
|
60
|
| la 24: |
3355 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
159,31g |
|
141,13g |
|
428,06g |
|
2197*
|
1158
|
| pe 23: |
2189 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
63,22g |
|
299,86g |
|
1998*
|
191
|
| to 22: |
2158 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
132,74g |
|
225,24g |
|
2195*
|
37
|
| ke 21: |
2069 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
156,54g |
|
204,44g |
|
2510*
|
441
|
| ti 20: |
2175 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
133,75g |
|
228,61g |
|
2712*
|
537
|
| ma 19: |
2404 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
151,25g |
|
248,30g |
|
2144*
|
260
|
| su 18: |
2219 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
114,44g |
|
280,04g |
|
2045*
|
174
|
| la 17: |
2326 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
147,98g |
|
196,16g |
|
2132*
|
194
|
| pe 16: |
1863 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
73,44g |
|
145,23g |
|
2070*
|
207
|
| to 15: |
2116 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
113,99g |
|
219,21g |
|
2514*
|
398
|
| ke 14: |
2583 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
159,23g |
|
249,09g |
|
2029*
|
554
|
| ti 13: |
610 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
48,98g |
|
133,56g |
|
2826*
|
2216
|
| ma 12: |
2589 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
121,61g |
|
137,12g |
|
253,57g |
|
2416*
|
173
|
| su 11: |
2906 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
151,25g |
|
132,82g |
|
284,96g |
|
2052*
|
854
|
|
|
